10.0 km | 00:55:17 | 05:31/km日期: 2023-12-23 09:25 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78.2
Pace: 06'15" / 05'42" / 05'46" / 05'41" / 05'23" / 05'23" / 05'35" / 05'22" / 05'06" / 05'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 07'48" (+02'48") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 123.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 05'23" | 00:28'47" |
| 6 | 05'23" | 00:34'10" |
| 7 | 05'35" | 00:39'45" |
| 8 | 05'22" | 00:45'07" |
| 9 | 05'06" | 00:50'13" |
| 10 | 05'47" | 00:56'00" |
| 10.0 | 07'06" | 00:56'03" |
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