23.0 km | 01:56:55 | 05:04/km日期: 2023-12-23 06:55 - 總爬升: 217 m - 平均心率: 135 - 卡路里: 1088 Cal - 平均步頻: 182
Pace: 05'31" / 05'14" / 05'11" / 05'12" / 05'19" / 05'13" / 05'11" / 05'10" / 05'11" / 05'03" / 05'01" / 04'59" / 10'49" / 04'59" / 05'00" / 04'54" / 04'57" / 04'56" / 04'54" / 04'43" / 04'50" / 04'58" / 05'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'49") | 1000 / 1000 |
2 | | 05'14" (+00'32") | 1000 / 2000 |
3 | | 05'10" (+00'28") | 1000 / 3000 |
4 | | 05'11" (+00'29") | 1000 / 4000 |
5 | | 05'19" (+00'37") | 1000 / 5000 |
6 | | 05'13" (+00'31") | 1000 / 6000 |
7 | | 05'11" (+00'29") | 1000 / 7000 |
8 | | 05'09" (+00'27") | 1000 / 8000 |
9 | | 05'11" (+00'29") | 1000 / 9000 |
10 | | 05'02" (+00'20") | 1000 / 10000 |
11 | | 05'00" (+00'18") | 1000 / 11000 |
12 | | 04'59" (+00'17") | 1000 / 12000 |
13 | | 05'17" (+00'35") | 1000 / 13000 |
14 | | 04'58" (+00'16") | 1000 / 14000 |
15 | | 05'00" (+00'18") | 1000 / 15000 |
16 | | 04'53" (+00'11") | 1000 / 16000 |
17 | | 04'57" (+00'15") | 1000 / 17000 |
18 | | 04'56" (+00'14") | 1000 / 18000 |
19 | | 04'53" (+00'11") | 1000 / 19000 |
20 | | 04'42" | 1000 / 20000 |
21 | | 04'50" (+00'08") | 1000 / 21000 |
22 | | 04'57" (+00'15") | 1000 / 22000 |
23 | | 05'01" (+00'19") | 1000 / 23000 |
24 | | 05'30" (+00'48") | 29 / 23029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 :
621.96 km Brooks Hyperion 累積 :
1794.8 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'14" | 00:10'45" |
3 | 05'11" | 00:15'56" |
4 | 05'12" | 00:21'08" |
5 | 05'19" | 00:26'27" |
6 | 05'13" | 00:31'40" |
7 | 05'11" | 00:36'51" |
8 | 05'10" | 00:42'01" |
9 | 05'11" | 00:47'12" |
10 | 05'03" | 00:52'15" |
11 | 05'01" | 00:57'16" |
12 | 04'59" | 01:02'15" |
13 | 10'49" | 01:13'04" |
14 | 04'59" | 01:18'03" |
15 | 05'00" | 01:23'03" |
16 | 04'54" | 01:27'57" |
17 | 04'57" | 01:32'54" |
18 | 04'56" | 01:37'50" |
19 | 04'54" | 01:42'44" |
20 | 04'43" | 01:47'27" |
21 | 04'50" | 01:52'17" |
22 | 04'58" | 01:57'15" |
23 | 05'01" | 02:02'16" |
23.0 | 05'42" | 02:02'26" |