13.3 km | 01:31:58 | 06:55/km日期: 2023-12-23 07:09 - 總爬升: 177 m - 平均心率: 155 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 67.3
Pace: 06'44" / 06'42" / 06'29" / 07'01" / 08'43" / 08'41" / 07'36" / 06'47" / 06'41" / 06'31" / 06'13" / 06'12" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'53") | 1000 / 4000 |
| 5 | | 08'42" (+02'34") | 1000 / 5000 |
| 6 | | 08'40" (+02'32") | 1000 / 6000 |
| 7 | | 07'36" (+01'28") | 1000 / 7000 |
| 8 | | 06'46" (+00'38") | 1000 / 8000 |
| 9 | | 06'56" (+00'48") | 329 / 8329 |
| 10 | | 06'32" (+00'24") | 1000 / 9329 |
| 11 | | 06'27" (+00'19") | 1000 / 10329 |
| 12 | | 06'12" (+00'04") | 1000 / 11329 |
| 13 | | 06'08" | 1000 / 12329 |
| 14 | | 05'53" | 953 / 13282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
101.71 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'29" | 00:19'55" |
| 4 | 07'01" | 00:26'56" |
| 5 | 08'43" | 00:35'39" |
| 6 | 08'41" | 00:44'20" |
| 7 | 07'36" | 00:51'56" |
| 8 | 06'47" | 00:58'43" |
| 9 | 06'41" | 01:05'24" |
| 10 | 06'31" | 01:11'55" |
| 11 | 06'13" | 01:18'08" |
| 12 | 06'12" | 01:24'20" |
| 13 | 06'00" | 01:30'20" |
| 13.3 | 05'50" | 01:31'59" |
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