10.4 km | 01:14:04 | 07:06/km日期: 2023-12-23 06:44 - 平均心率: 135 - 卡路里: 753 Cal - 平均步頻: 186
Pace: 07'18" / 06'54" / 07'11" / 08'04" / 07'07" / 07'15" / 08'06" / 08'58" / 07'00" / 07'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'10" (+00'16") | 1000 / 3000 |
| 4 | | 07'10" (+00'16") | 1000 / 4000 |
| 5 | | 07'06" (+00'12") | 1000 / 5000 |
| 6 | | 07'15" (+00'21") | 1000 / 6000 |
| 7 | | 07'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'05") | 1000 / 8000 |
| 9 | | 07'00" (+00'06") | 1000 / 9000 |
| 10 | | 07'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'55" (+00'01") | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
236.29 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'54" | 00:14'12" |
| 3 | 07'11" | 00:21'23" |
| 4 | 08'04" | 00:29'27" |
| 5 | 07'07" | 00:36'34" |
| 6 | 07'15" | 00:43'49" |
| 7 | 08'06" | 00:51'55" |
| 8 | 08'58" | 01:00'53" |
| 9 | 07'00" | 01:07'53" |
| 10 | 07'01" | 01:14'54" |
| 10.4 | 06'56" | 01:17'54" |
留言 
展開計圈分析
