11.9 km | 01:03:05 | 05:18/km日期: 2023-12-23 06:05 - 平均心率: 161 - 卡路里: 812 Cal - 平均步頻: 174
Pace: 05'51" / 05'21" / 04'55" / 04'56" / 04'57" / 05'02" / 05'00" / 06'03" / 06'00" / 05'28" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 743 / 1742 |
| 3 | | 04'51" | 1000 / 2743 |
| 4 | | 04'55" (+00'04") | 1000 / 3743 |
| 5 | | 04'58" (+00'07") | 1000 / 4743 |
| 6 | | 04'55" (+00'04") | 1000 / 5743 |
| 7 | | 04'59" (+00'08") | 1000 / 6743 |
| 8 | | 05'13" (+00'22") | 1000 / 7743 |
| 9 | | 05'28" (+00'37") | 1000 / 8743 |
| 10 | | 05'26" (+00'35") | 1000 / 9743 |
| 11 | | 05'32" (+00'41") | 392 / 10135 |
| 12 | | 05'44" (+00'53") | 1000 / 11135 |
| 13 | | 05'45" (+00'54") | 738 / 11873 |
| 14 | | 05'44" (+00'53") | 16 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 138.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 04'55" | 00:16'07" |
| 4 | 04'56" | 00:21'03" |
| 5 | 04'57" | 00:26'00" |
| 6 | 05'02" | 00:31'02" |
| 7 | 05'00" | 00:36'02" |
| 8 | 06'03" | 00:42'05" |
| 9 | 06'00" | 00:48'05" |
| 10 | 05'28" | 00:53'33" |
| 11 | 05'45" | 00:59'18" |
| 11.9 | 05'45" | 01:04'26" |
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