10.1 km | 00:59:30 | 05:52/km日期: 2023-12-23 06:03 - 平均心率: 138 - 卡路里: 650 Cal - 平均步頻: 168
Pace: 06'44" / 05'50" / 05'58" / 05'49" / 05'44" / 05'47" / 05'46" / 05'44" / 05'44" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'12" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
201.69 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'50" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 05'49" | 00:24'21" |
| 5 | 05'44" | 00:30'05" |
| 6 | 05'47" | 00:35'52" |
| 7 | 05'46" | 00:41'38" |
| 8 | 05'44" | 00:47'22" |
| 9 | 05'44" | 00:53'06" |
| 10 | 05'40" | 00:58'46" |
| 10.1 | 05'16" | 00:59'30" |
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