21.2 km | 01:49:40 | 05:10/km日期: 2023-12-23 05:00 - 平均心率: 170 - 卡路里: 1413 Cal - 平均步頻: 170
Pace: 04'57" / 04'55" / 04'48" / 04'59" / 04'52" / 04'44" / 04'52" / 05'03" / 04'57" / 05'07" / 05'16" / 05'18" / 05'08" / 11'51" / 05'36" / 05'43" / 05'48" / 05'19" / 05'38" / 05'21" / 04'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 1000 / 12000 |
| 13 | | 05'08" (+00'25") | 1000 / 13000 |
| 14 | | 05'19" (+00'36") | 1000 / 14000 |
| 15 | | 05'36" (+00'53") | 1000 / 15000 |
| 16 | | 05'42" (+00'59") | 1000 / 16000 |
| 17 | | 05'47" (+01'04") | 1000 / 17000 |
| 18 | | 05'19" (+00'36") | 1000 / 18000 |
| 19 | | 05'38" (+00'55") | 1000 / 19000 |
| 20 | | 05'20" (+00'37") | 1000 / 20000 |
| 21 | | 04'55" (+00'12") | 1000 / 21000 |
| 22 | | 05'13" (+00'30") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 321.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'59" | 00:19'39" |
| 5 | 04'52" | 00:24'31" |
| 6 | 04'44" | 00:29'15" |
| 7 | 04'52" | 00:34'07" |
| 8 | 05'03" | 00:39'10" |
| 9 | 04'57" | 00:44'07" |
| 10 | 05'07" | 00:49'14" |
| 11 | 05'16" | 00:54'30" |
| 12 | 05'18" | 00:59'48" |
| 13 | 05'08" | 01:04'56" |
| 14 | 11'51" | 01:16'47" |
| 15 | 05'36" | 01:22'23" |
| 16 | 05'43" | 01:28'06" |
| 17 | 05'48" | 01:33'54" |
| 18 | 05'19" | 01:39'13" |
| 19 | 05'38" | 01:44'51" |
| 20 | 05'21" | 01:50'12" |
| 21 | 04'55" | 01:55'07" |
| 21.2 | 05'14" | 01:56'12" |
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