13.0 km | 01:22:17 | 06:19/km日期: 2023-12-22 20:22 - 平均心率: 159 - 卡路里: 963 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 69.5
Pace: 07'06" / 06'01" / 06'04" / 06'03" / 06'14" / 06'23" / 06'15" / 06'09" / 06'41" / 06'15" / 06'34" / 06'10" / 06'16" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'34" (+00'34") | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 1000 / 13000 |
| 14 | | 07'32" (+01'32") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 67.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'01" | 00:13'07" |
| 3 | 06'04" | 00:19'11" |
| 4 | 06'03" | 00:25'14" |
| 5 | 06'14" | 00:31'28" |
| 6 | 06'23" | 00:37'51" |
| 7 | 06'15" | 00:44'06" |
| 8 | 06'09" | 00:50'15" |
| 9 | 06'41" | 00:56'56" |
| 10 | 06'15" | 01:03'11" |
| 11 | 06'34" | 01:09'45" |
| 12 | 06'10" | 01:15'55" |
| 13 | 06'16" | 01:22'11" |
| 13.0 | 07'08" | 01:22'18" |
Michael Pan 說推
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