12.0 km | 01:09:25 | 05:46/km日期: 2023-12-22 19:09 - 總爬升: 293 m - 平均心率: 141 - 卡路里: 533 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 54.5
Pace: 06'02" / 06'06" / 06'11" / 06'45" / 05'36" / 06'23" / 06'43" / 06'22" / 05'52" / 06'52" / 07'01" / 07'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 500 / 500 |
| 2 | | 06'00" (+00'34") | 500 / 1000 |
| 3 | | 05'48" (+00'22") | 500 / 1500 |
| 4 | | 05'26" | 500 / 2000 |
| 5 | | 05'43" (+00'17") | 500 / 2500 |
| 6 | | 05'42" (+00'16") | 500 / 3000 |
| 7 | | 05'26" | 500 / 3500 |
| 8 | | 05'59" (+00'33") | 500 / 4000 |
| 9 | | 05'26" | 500 / 4500 |
| 10 | | 05'45" (+00'19") | 500 / 5000 |
| 11 | | 05'38" (+00'12") | 500 / 5500 |
| 12 | | 05'37" (+00'11") | 500 / 6000 |
| 13 | | 05'42" (+00'16") | 500 / 6500 |
| 14 | | 05'50" (+00'24") | 500 / 7000 |
| 15 | | 05'41" (+00'15") | 500 / 7500 |
| 16 | | 05'46" (+00'20") | 500 / 8000 |
| 17 | | 05'49" (+00'23") | 500 / 8500 |
| 18 | | 05'53" (+00'27") | 500 / 9000 |
| 19 | | 05'52" (+00'26") | 500 / 9500 |
| 20 | | 05'46" (+00'20") | 500 / 10000 |
| 21 | | 05'50" (+00'24") | 500 / 10500 |
| 22 | | 05'53" (+00'27") | 500 / 11000 |
| 23 | | 06'25" (+00'59") | 500 / 11500 |
| 24 | | 05'34" (+00'08") | 500 / 12000 |
| 25 | | 04'39" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 188.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 06'45" | 00:25'04" |
| 5 | 05'36" | 00:30'40" |
| 6 | 06'23" | 00:37'03" |
| 7 | 06'43" | 00:43'46" |
| 8 | 06'22" | 00:50'08" |
| 9 | 05'52" | 00:56'00" |
| 10 | 06'52" | 01:02'52" |
| 11 | 07'01" | 01:09'53" |
| 12 | 07'02" | 01:16'55" |
| 12.0 | 03'39" | 01:16'57" |
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