10.0 km | 00:57:51 | 05:46/km日期: 2016-05-19 17:20 - 總爬升: 132 m - 平均心率: 134 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 05'59" / 05'43" / 05'32" / 05'53" / 05'50" / 05'44" / 05'41" / 05'44" / 05'33" / 06'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 11'12" (+05'40") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 177.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'53" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 05'44" | 00:34'41" |
| 7 | 05'41" | 00:40'22" |
| 8 | 05'44" | 00:46'06" |
| 9 | 05'33" | 00:51'39" |
| 10 | 06'03" | 00:57'42" |
| 10.0 | 11'04" | 00:57'52" |
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