10.7 km | 00:55:55 | 05:14/km日期: 2023-12-20 17:34 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 79.2
Pace: 05'33" / 05'14" / 05'17" / 05'09" / 05'04" / 06'00" / 05'02" / 05'04" / 05'12" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+01'17") | 595 / 5595 |
| 7 | | 05'17" (+00'20") | 1000 / 6595 |
| 8 | | 05'00" (+00'03") | 1000 / 7595 |
| 9 | | 05'09" (+00'12") | 1000 / 8595 |
| 10 | | 05'06" (+00'09") | 1000 / 9595 |
| 11 | | 04'57" | 1000 / 10595 |
| 12 | | 04'52" | 80 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
313.22 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'04" | 00:26'17" |
| 6 | 06'00" | 00:32'17" |
| 7 | 05'02" | 00:37'19" |
| 8 | 05'04" | 00:42'23" |
| 9 | 05'12" | 00:47'35" |
| 10 | 05'00" | 00:52'35" |
| 10.7 | 04'57" | 00:55'56" |
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