42.6 km | 05:18:05 | 07:27/km日期: 2023-12-17 06:30 - 平均心率: 154 - 卡路里: 2301 Cal - 總步數: 53008 - 平均步頻: 166 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 79.6
Pace: 07'58" / 05'29" / 05'36" / 05'47" / 06'47" / 06'00" / 05'55" / 06'27" / 05'56" / 05'55" / 07'34" / 06'11" / 06'09" / 05'59" / 06'09" / 06'10" / 07'35" / 07'10" / 06'34" / 06'37" / 08'03" / 06'43" / 07'59" / 08'18" / 07'29" / 08'47" / 07'59" / 07'14" / 09'47" / 06'56" / 09'01" / 07'20" / 08'47" / 08'23" / 07'27" / 12'05" / 08'53" / 09'12" / 09'00" / 08'49" / 07'59" / 08'19" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+02'29") | 1000 / 1000 | 144 / 86 |
| 2 | | 05'30" | 1000 / 2001 | 185 / 97 |
| 3 | | 05'39" (+00'09") | 1000 / 3002 | 183 / 96 |
| 4 | | 05'49" (+00'19") | 1000 / 4002 | 181 / 94 |
| 5 | | 06'47" (+01'17") | 1000 / 5003 | 169 / 86 |
| 6 | | 05'59" (+00'29") | 1000 / 6004 | 180 / 92 |
| 7 | | 05'58" (+00'28") | 1000 / 7004 | 181 / 92 |
| 8 | | 06'28" (+00'58") | 1001 / 8006 | 168 / 91 |
| 9 | | 05'59" (+00'29") | 1002 / 9008 | 179 / 93 |
| 10 | | 06'36" (+01'06") | 1000 / 10008 | 174 / 86 |
| 11 | | 06'54" (+01'24") | 1002 / 11010 | 167 / 86 |
| 12 | | 06'10" (+00'40") | 1000 / 12011 | 182 / 88 |
| 13 | | 06'06" (+00'36") | 1000 / 13011 | 182 / 89 |
| 14 | | 06'07" (+00'37") | 1001 / 14013 | 180 / 90 |
| 15 | | 06'08" (+00'38") | 1000 / 15013 | 179 / 90 |
| 16 | | 06'44" (+01'14") | 1000 / 16013 | 170 / 86 |
| 17 | | 06'58" (+01'28") | 1003 / 17017 | 171 / 83 |
| 18 | | 07'15" (+01'45") | 1008 / 18025 | 165 / 83 |
| 19 | | 06'30" (+01'00") | 1001 / 19027 | 178 / 85 |
| 20 | | 06'43" (+01'13") | 1001 / 20028 | 177 / 83 |
| 21 | | 08'00" (+02'30") | 1002 / 21030 | 161 / 77 |
| 22 | | 06'43" (+01'13") | 1002 / 22032 | 178 / 83 |
| 23 | | 08'01" (+02'31") | 1000 / 23033 | 165 / 75 |
| 24 | | 08'22" (+02'52") | 1000 / 24033 | 158 / 75 |
| 25 | | 07'26" (+01'56") | 1002 / 25035 | 176 / 76 |
| 26 | | 08'46" (+03'16") | 1000 / 26036 | 161 / 70 |
| 27 | | 07'57" (+02'27") | 1001 / 27038 | 161 / 77 |
| 28 | | 08'03" (+02'33") | 1001 / 28040 | 164 / 75 |
| 29 | | 08'58" (+03'28") | 1001 / 29041 | 149 / 74 |
| 30 | | 07'13" (+01'43") | 1000 / 30042 | 174 / 79 |
| 31 | | 08'52" (+03'22") | 1000 / 31043 | 154 / 73 |
| 32 | | 07'25" (+01'55") | 1000 / 32043 | 175 / 76 |
| 33 | | 08'38" (+03'08") | 1000 / 33044 | 158 / 73 |
| 34 | | 08'27" (+02'57") | 1001 / 34045 | 160 / 73 |
| 35 | | 08'11" (+02'41") | 1000 / 35046 | 166 / 73 |
| 36 | | 11'28" (+05'58") | 1000 / 36046 | 136 / 63 |
| 37 | | 08'56" (+03'26") | 1000 / 37047 | 155 / 71 |
| 38 | | 09'11" (+03'41") | 1000 / 38047 | 159 / 68 |
| 39 | | 09'07" (+03'37") | 1000 / 39047 | 154 / 71 |
| 40 | | 08'38" (+03'08") | 1000 / 40048 | 160 / 71 |
| 41 | | 08'02" (+02'32") | 1000 / 41049 | 169 / 73 |
| 42 | | 08'20" (+02'50") | 1001 / 42050 | 169 / 70 |
| 43 | | 07'35" (+02'05") | 564 / 42615 | 154 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
149.65 km 
adidas Boston 8 累積 :
304.4 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'29" | 00:13'27" |
| 3 | 05'36" | 00:19'03" |
| 4 | 05'47" | 00:24'50" |
| 5 | 06'47" | 00:31'37" |
| 6 | 06'00" | 00:37'37" |
| 7 | 05'55" | 00:43'32" |
| 8 | 06'27" | 00:49'59" |
| 9 | 05'56" | 00:55'55" |
| 10 | 05'55" | 01:01'50" |
| 11 | 07'34" | 01:09'24" |
| 12 | 06'11" | 01:15'35" |
| 13 | 06'09" | 01:21'44" |
| 14 | 05'59" | 01:27'43" |
| 15 | 06'09" | 01:33'52" |
| 16 | 06'10" | 01:40'02" |
| 17 | 07'35" | 01:47'37" |
| 18 | 07'10" | 01:54'47" |
| 19 | 06'34" | 02:01'21" |
| 20 | 06'37" | 02:07'58" |
| 21 | 08'03" | 02:16'01" |
| 22 | 06'43" | 02:22'44" |
| 23 | 07'59" | 02:30'43" |
| 24 | 08'18" | 02:39'01" |
| 25 | 07'29" | 02:46'30" |
| 26 | 08'47" | 02:55'17" |
| 27 | 07'59" | 03:03'16" |
| 28 | 07'14" | 03:10'30" |
| 29 | 09'47" | 03:20'17" |
| 30 | 06'56" | 03:27'13" |
| 31 | 09'01" | 03:36'14" |
| 32 | 07'20" | 03:43'34" |
| 33 | 08'47" | 03:52'21" |
| 34 | 08'23" | 04:00'44" |
| 35 | 07'27" | 04:08'11" |
| 36 | 12'05" | 04:20'16" |
| 37 | 08'53" | 04:29'09" |
| 38 | 09'12" | 04:38'21" |
| 39 | 09'00" | 04:47'21" |
| 40 | 08'49" | 04:56'10" |
| 41 | 07'59" | 05:04'09" |
| 42 | 08'19" | 05:12'28" |
| 42.6 | 09'06" | 05:18'05" |
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