16.0 km | 01:20:14 | 05:00/km日期: 2023-12-19 19:51 - 平均心率: 150 - 卡路里: 961 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80.9
Pace: 05'32" / 05'26" / 05'22" / 04'59" / 04'56" / 05'01" / 04'59" / 04'57" / 04'51" / 05'00" / 05'00" / 04'50" / 05'00" / 04'45" / 04'49" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'26" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" (+00'37") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'49" (+00'05") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'18" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
245.36 km 
中國喬丹 飛影PB3.0 累積 :
1138.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 04'59" | 00:21'19" |
| 5 | 04'56" | 00:26'15" |
| 6 | 05'01" | 00:31'16" |
| 7 | 04'59" | 00:36'15" |
| 8 | 04'57" | 00:41'12" |
| 9 | 04'51" | 00:46'03" |
| 10 | 05'00" | 00:51'03" |
| 11 | 05'00" | 00:56'03" |
| 12 | 04'50" | 01:00'53" |
| 13 | 05'00" | 01:05'53" |
| 14 | 04'45" | 01:10'38" |
| 15 | 04'49" | 01:15'27" |
| 16 | 04'45" | 01:20'12" |
| 16.0 | 03'51" | 01:20'14" |
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