12.6 km | 01:26:07 | 06:49/km日期: 2023-12-19 18:01 - 平均心率: 147 - 卡路里: 1071 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 81.1
Pace: 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 06'13" / 06'34" / 07'15" / 07'12" / 07'16" / 06'56" / 06'26" / 07'33" / 07'28" / 06'32" / 06'53" / 07'01" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'57" (+00'57") | 1000 / 2000 |
| 3 | | 06'54" (+00'54") | 1000 / 3000 |
| 4 | | 07'19" (+01'19") | 1000 / 4000 |
| 5 | | 07'00" (+01'00") | 1000 / 5000 |
| 6 | | 07'21" (+01'21") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'42" (+00'42") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 07'02" (+01'02") | 1000 / 11000 |
| 12 | | 07'14" (+01'14") | 1000 / 12000 |
| 13 | | 06'54" (+00'54") | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 123.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'02" | 00:00'05" |
| 5 | 00'03" | 00:00'08" |
| 6 | 00'01" | 00:00'09" |
| 7 | 00'01" | 00:00'10" |
| 8 | 06'13" | 00:06'23" |
| 9 | 06'34" | 00:12'57" |
| 10 | 07'15" | 00:20'12" |
| 11 | 07'12" | 00:27'24" |
| 12 | 07'16" | 00:34'40" |
| 13 | 06'56" | 00:41'36" |
| 14 | 06'26" | 00:48'02" |
| 15 | 07'33" | 00:55'35" |
| 16 | 07'28" | 01:03'03" |
| 17 | 06'32" | 01:09'35" |
| 18 | 06'53" | 01:16'28" |
| 19 | 07'01" | 01:23'29" |
| 12.6 | 00'-56" | 01:29'33" |
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