10.5 km | 01:14:52 | 07:09/km日期: 2023-12-19 17:34 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96.5
Pace: 08'06" / 06'44" / 06'41" / 09'51" / 07'10" / 06'40" / 06'19" / 06'07" / 05'51" / 05'42" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'23") | 1000 / 1000 |
| 2 | | 06'43" (+01'01") | 1000 / 2000 |
| 3 | | 06'41" (+00'59") | 1000 / 3000 |
| 4 | | 09'51" (+04'09") | 1000 / 4000 |
| 5 | | 07'09" (+01'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'58") | 1000 / 6000 |
| 7 | | 06'18" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 12'28" (+06'46") | 457 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'44" | 00:14'50" |
| 3 | 06'41" | 00:21'31" |
| 4 | 09'51" | 00:31'22" |
| 5 | 07'10" | 00:38'32" |
| 6 | 06'40" | 00:45'12" |
| 7 | 06'19" | 00:51'31" |
| 8 | 06'07" | 00:57'38" |
| 9 | 05'51" | 01:03'29" |
| 10 | 05'42" | 01:09'11" |
| 10.5 | 12'30" | 01:14'54" |
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