12.1 km | 01:13:49 | 06:05/km日期: 2023-12-19 17:17 - 總爬升: 132 m - 平均心率: 144 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79.7
Pace: 06'29" / 06'31" / 05'50" / 06'09" / 05'50" / 06'11" / 06'48" / 06'00" / 05'53" / 05'53" / 06'02" / 06'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 04'47" | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.37 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 05'50" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 05'50" | 00:30'49" |
| 6 | 06'11" | 00:37'00" |
| 7 | 06'48" | 00:43'48" |
| 8 | 06'00" | 00:49'48" |
| 9 | 05'53" | 00:55'41" |
| 10 | 05'53" | 01:01'34" |
| 11 | 06'02" | 01:07'36" |
| 12 | 06'01" | 01:13'37" |
| 12.1 | 04'48" | 01:14'15" |
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