22.1 km | 02:13:34 | 06:03/km日期: 2023-12-19 06:59 - 平均心率: 127 - 卡路里: 1044 Cal - 平均步頻: 176
Pace: 06'16" / 06'18" / 06'01" / 06'01" / 06'10" / 05'51" / 05'54" / 05'55" / 06'06" / 06'16" / 08'20" / 05'55" / 05'57" / 05'59" / 06'00" / 05'53" / 06'02" / 10'55" / 05'55" / 06'13" / 06'15" / 06'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 05'59" (+00'08") | 1000 / 14000 |
| 15 | | 05'59" (+00'08") | 1000 / 15000 |
| 16 | | 05'53" (+00'02") | 1000 / 16000 |
| 17 | | 06'01" (+00'10") | 1000 / 17000 |
| 18 | | 06'02" (+00'11") | 1000 / 18000 |
| 19 | | 05'54" (+00'03") | 1000 / 19000 |
| 20 | | 06'12" (+00'21") | 1000 / 20000 |
| 21 | | 06'15" (+00'24") | 1000 / 21000 |
| 22 | | 06'15" (+00'24") | 1000 / 22000 |
| 23 | | 06'37" (+00'46") | 63 / 22063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
621.96 km 
BROOKS Ghost 10 累積 :
4522.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 06'01" | 00:24'36" |
| 5 | 06'10" | 00:30'46" |
| 6 | 05'51" | 00:36'37" |
| 7 | 05'54" | 00:42'31" |
| 8 | 05'55" | 00:48'26" |
| 9 | 06'06" | 00:54'32" |
| 10 | 06'16" | 01:00'48" |
| 11 | 08'20" | 01:09'08" |
| 12 | 05'55" | 01:15'03" |
| 13 | 05'57" | 01:21'00" |
| 14 | 05'59" | 01:26'59" |
| 15 | 06'00" | 01:32'59" |
| 16 | 05'53" | 01:38'52" |
| 17 | 06'02" | 01:44'54" |
| 18 | 10'55" | 01:55'49" |
| 19 | 05'55" | 02:01'44" |
| 20 | 06'13" | 02:07'57" |
| 21 | 06'15" | 02:14'12" |
| 22 | 06'16" | 02:20'28" |
| 22.1 | 06'30" | 02:20'53" |
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