10.4 km | 01:21:38 | 07:51/km日期: 2016-05-08 07:37 - 平均心率: 118 - 卡路里: 509 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91%
Pace: 06'13" / 07'46" / 08'32" / 07'42" / 08'01" / 06'13" / 09'39" / 08'11" / 07'19" / 06'32" / 19'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 |
| 2 | | 07'19" (+01'06") | 1000 / 2000 |
| 3 | | 08'32" (+02'19") | 1000 / 3000 |
| 4 | | 07'42" (+01'29") | 1000 / 4000 |
| 5 | | 08'00" (+01'47") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 07'53" (+01'40") | 1000 / 7000 |
| 8 | | 08'09" (+01'56") | 1000 / 8000 |
| 9 | | 07'19" (+01'06") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 19'32" (+13'19") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
193.57 km 
mizuno spacer DYNA 累積 :
23665.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'46" | 00:13'59" |
| 3 | 08'32" | 00:22'31" |
| 4 | 07'42" | 00:30'13" |
| 5 | 08'01" | 00:38'14" |
| 6 | 06'13" | 00:44'27" |
| 7 | 09'39" | 00:54'06" |
| 8 | 08'11" | 01:02'17" |
| 9 | 07'19" | 01:09'36" |
| 10 | 06'32" | 01:16'08" |
| 10.4 | 19'32" | 01:23'32" |
展開計圈分析
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