21.1 km | 02:07:56 | 06:03/km日期: 2023-12-18 07:02 - 平均心率: 125 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94.5
Pace: 06'25" / 06'15" / 05'59" / 05'56" / 05'50" / 06'14" / 06'15" / 05'48" / 05'43" / 05'45" / 06'01" / 10'10" / 05'56" / 06'02" / 06'03" / 06'03" / 08'55" / 06'15" / 06'08" / 06'05" / 06'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 06'03" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'19") | 1000 / 14000 |
| 15 | | 06'03" (+00'21") | 1000 / 15000 |
| 16 | | 06'02" (+00'20") | 1000 / 16000 |
| 17 | | 06'14" (+00'32") | 1000 / 17000 |
| 18 | | 06'15" (+00'33") | 1000 / 18000 |
| 19 | | 06'07" (+00'25") | 1000 / 19000 |
| 20 | | 06'04" (+00'22") | 1000 / 20000 |
| 21 | | 06'06" (+00'24") | 1000 / 21000 |
| 22 | | 06'04" (+00'22") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
621.96 km 
BROOKS Ghost 10 累積 :
4522.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 05'59" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 06'14" | 00:36'39" |
| 7 | 06'15" | 00:42'54" |
| 8 | 05'48" | 00:48'42" |
| 9 | 05'43" | 00:54'25" |
| 10 | 05'45" | 01:00'10" |
| 11 | 06'01" | 01:06'11" |
| 12 | 10'10" | 01:16'21" |
| 13 | 05'56" | 01:22'17" |
| 14 | 06'02" | 01:28'19" |
| 15 | 06'03" | 01:34'22" |
| 16 | 06'03" | 01:40'25" |
| 17 | 08'55" | 01:49'20" |
| 18 | 06'15" | 01:55'35" |
| 19 | 06'08" | 02:01'43" |
| 20 | 06'05" | 02:07'48" |
| 21 | 06'06" | 02:13'54" |
| 21.1 | 06'10" | 02:14'43" |
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