42.6 km | 04:15:08 | 05:59/km日期: 2023-12-16 22:34 - 平均心率: 152 - 卡路里: 3138 Cal - 平均步頻: 160
Pace: 06'02" / 05'31" / 05'16" / 05'16" / 05'20" / 05'11" / 05'22" / 05'06" / 05'11" / 05'21" / 05'14" / 05'16" / 05'18" / 05'19" / 05'33" / 05'25" / 05'25" / 05'35" / 05'29" / 05'29" / 05'53" / 05'42" / 06'33" / 06'18" / 06'00" / 08'22" / 05'47" / 05'46" / 06'01" / 06'21" / 06'01" / 06'06" / 06'48" / 06'46" / 06'43" / 06'48" / 06'30" / 06'10" / 06'48" / 06'31" / 07'20" / 07'53" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 05'25" (+00'20") | 1000 / 16000 |
| 17 | | 05'24" (+00'19") | 1000 / 17000 |
| 18 | | 05'35" (+00'30") | 1000 / 18000 |
| 19 | | 05'28" (+00'23") | 1000 / 19000 |
| 20 | | 05'28" (+00'23") | 1000 / 20000 |
| 21 | | 05'53" (+00'48") | 1000 / 21000 |
| 22 | | 05'41" (+00'36") | 1000 / 22000 |
| 23 | | 06'32" (+01'27") | 1000 / 23000 |
| 24 | | 06'18" (+01'13") | 1000 / 24000 |
| 25 | | 05'59" (+00'54") | 1000 / 25000 |
| 26 | | 08'22" (+03'17") | 1000 / 26000 |
| 27 | | 05'46" (+00'41") | 1000 / 27000 |
| 28 | | 05'45" (+00'40") | 1000 / 28000 |
| 29 | | 06'01" (+00'56") | 1000 / 29000 |
| 30 | | 06'20" (+01'15") | 1000 / 30000 |
| 31 | | 06'01" (+00'56") | 1000 / 31000 |
| 32 | | 06'05" (+01'00") | 1000 / 32000 |
| 33 | | 06'48" (+01'43") | 1000 / 33000 |
| 34 | | 06'45" (+01'40") | 1000 / 34000 |
| 35 | | 06'42" (+01'37") | 1000 / 35000 |
| 36 | | 06'48" (+01'43") | 1000 / 36000 |
| 37 | | 06'29" (+01'24") | 1000 / 37000 |
| 38 | | 06'10" (+01'05") | 1000 / 38000 |
| 39 | | 06'48" (+01'43") | 1000 / 39000 |
| 40 | | 06'31" (+01'26") | 1000 / 40000 |
| 41 | | 07'19" (+02'14") | 1000 / 41000 |
| 42 | | 07'53" (+02'48") | 1000 / 42000 |
| 43 | | 07'11" (+02'06") | 608 / 42608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 147.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'16" | 00:16'49" |
| 4 | 05'16" | 00:22'05" |
| 5 | 05'20" | 00:27'25" |
| 6 | 05'11" | 00:32'36" |
| 7 | 05'22" | 00:37'58" |
| 8 | 05'06" | 00:43'04" |
| 9 | 05'11" | 00:48'15" |
| 10 | 05'21" | 00:53'36" |
| 11 | 05'14" | 00:58'50" |
| 12 | 05'16" | 01:04'06" |
| 13 | 05'18" | 01:09'24" |
| 14 | 05'19" | 01:14'43" |
| 15 | 05'33" | 01:20'16" |
| 16 | 05'25" | 01:25'41" |
| 17 | 05'25" | 01:31'06" |
| 18 | 05'35" | 01:36'41" |
| 19 | 05'29" | 01:42'10" |
| 20 | 05'29" | 01:47'39" |
| 21 | 05'53" | 01:53'32" |
| 22 | 05'42" | 01:59'14" |
| 23 | 06'33" | 02:05'47" |
| 24 | 06'18" | 02:12'05" |
| 25 | 06'00" | 02:18'05" |
| 26 | 08'22" | 02:26'27" |
| 27 | 05'47" | 02:32'14" |
| 28 | 05'46" | 02:38'00" |
| 29 | 06'01" | 02:44'01" |
| 30 | 06'21" | 02:50'22" |
| 31 | 06'01" | 02:56'23" |
| 32 | 06'06" | 03:02'29" |
| 33 | 06'48" | 03:09'17" |
| 34 | 06'46" | 03:16'03" |
| 35 | 06'43" | 03:22'46" |
| 36 | 06'48" | 03:29'34" |
| 37 | 06'30" | 03:36'04" |
| 38 | 06'10" | 03:42'14" |
| 39 | 06'48" | 03:49'02" |
| 40 | 06'31" | 03:55'33" |
| 41 | 07'20" | 04:02'53" |
| 42 | 07'53" | 04:10'46" |
| 42.6 | 07'11" | 04:15'09" |
留言 
展開計圈分析
