21.0 km | 01:56:51 | 05:33/km日期: 2023-12-17 13:01 - 平均心率: 153 - 卡路里: 1331 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82.5
Pace: 05'21" / 05'17" / 05'20" / 05'27" / 05'35" / 05'34" / 05'38" / 05'33" / 05'36" / 05'39" / 05'38" / 05'31" / 05'37" / 05'33" / 05'37" / 05'44" / 05'38" / 05'29" / 06'42" / 05'45" / 05'28" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 3000 / 3000 |
| 2 | | 05'32" (+00'13") | 3000 / 6000 |
| 3 | | 05'35" (+00'16") | 3000 / 9000 |
| 4 | | 05'36" (+00'17") | 3000 / 12000 |
| 5 | | 05'35" (+00'16") | 3000 / 15000 |
| 6 | | 05'37" (+00'18") | 3000 / 18000 |
| 7 | | 05'39" (+00'20") | 3000 / 21000 |
| 8 | | 03'55" | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'35" | 00:27'00" |
| 6 | 05'34" | 00:32'34" |
| 7 | 05'38" | 00:38'12" |
| 8 | 05'33" | 00:43'45" |
| 9 | 05'36" | 00:49'21" |
| 10 | 05'39" | 00:55'00" |
| 11 | 05'38" | 01:00'38" |
| 12 | 05'31" | 01:06'09" |
| 13 | 05'37" | 01:11'46" |
| 14 | 05'33" | 01:17'19" |
| 15 | 05'37" | 01:22'56" |
| 16 | 05'44" | 01:28'40" |
| 17 | 05'38" | 01:34'18" |
| 18 | 05'29" | 01:39'47" |
| 19 | 06'42" | 01:46'29" |
| 20 | 05'45" | 01:52'14" |
| 21 | 05'28" | 01:57'42" |
| 21.0 | 04'29" | 01:57'49" |
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