12.6 km | 01:21:57 | 06:30/km日期: 2023-12-17 09:25 - 平均心率: 159 - 卡路里: 933 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 84.1
Pace: 06'05" / 06'04" / 06'14" / 06'16" / 06'29" / 06'34" / 06'31" / 06'32" / 06'50" / 06'54" / 07'08" / 10'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'32" (+00'29") | 1000 / 8000 |
| 9 | | 06'49" (+00'46") | 1000 / 9000 |
| 10 | | 06'53" (+00'50") | 1000 / 10000 |
| 11 | | 07'08" (+01'05") | 1000 / 11000 |
| 12 | | 06'22" (+00'19") | 1000 / 12000 |
| 13 | | 06'31" (+00'28") | 607 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 67.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'14" | 00:18'23" |
| 4 | 06'16" | 00:24'39" |
| 5 | 06'29" | 00:31'08" |
| 6 | 06'34" | 00:37'42" |
| 7 | 06'31" | 00:44'13" |
| 8 | 06'32" | 00:50'45" |
| 9 | 06'50" | 00:57'35" |
| 10 | 06'54" | 01:04'29" |
| 11 | 07'08" | 01:11'37" |
| 12 | 10'33" | 01:22'10" |
| 12.6 | 06'31" | 01:26'08" |
Michael Pan 說推
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