全馬 | 04:56:03 | 07:00/km | 第24馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 04:56:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'40" | 00:59'43" |
| 00:30'03" (+00'23") |
| 00:30'31" (+00'51") | 01:03'02" (+03'19") |
| 00:32'31" (+02'51") |
| 00:34'59" (+05'19") | 01:17'20" (+17'37") |
| 00:42'21" (+12'41") |
| 00:37'57" (+08'17") | 01:12'57" (+13'14") |
| 00:35'00" (+05'20") |
|
日期: 2023-12-17 06:33 - 平均心率: 149 - 卡路里: 2459 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 07'16" (+01'47") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'22" (+00'53") | 1000 / 11000 |
| 12 | | 06'06" (+00'37") | 1000 / 12000 |
| 13 | | 05'57" (+00'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'24") | 1000 / 14000 |
| 15 | | 06'12" (+00'43") | 1000 / 15000 |
| 16 | | 06'26" (+00'57") | 1000 / 16000 |
| 17 | | 07'34" (+02'05") | 1000 / 17000 |
| 18 | | 06'06" (+00'37") | 1000 / 18000 |
| 19 | | 06'22" (+00'53") | 1000 / 19000 |
| 20 | | 06'00" (+00'31") | 1000 / 20000 |
| 21 | | 07'00" (+01'31") | 1000 / 21000 |
| 22 | | 06'44" (+01'15") | 1000 / 22000 |
| 23 | | 06'39" (+01'10") | 1000 / 23000 |
| 24 | | 07'18" (+01'49") | 1000 / 24000 |
| 25 | | 07'15" (+01'46") | 1000 / 25000 |
| 26 | | 08'53" (+03'24") | 1000 / 26000 |
| 27 | | 09'50" (+04'21") | 1000 / 27000 |
| 28 | | 07'11" (+01'42") | 1000 / 28000 |
| 29 | | 08'42" (+03'13") | 1000 / 29000 |
| 30 | | 07'43" (+02'14") | 1000 / 30000 |
| 31 | | 07'00" (+01'31") | 1000 / 31000 |
| 32 | | 07'55" (+02'26") | 1000 / 32000 |
| 33 | | 07'24" (+01'55") | 1000 / 33000 |
| 34 | | 08'14" (+02'45") | 1000 / 34000 |
| 35 | | 07'21" (+01'52") | 1000 / 35000 |
| 36 | | 07'32" (+02'03") | 1000 / 36000 |
| 37 | | 06'38" (+01'09") | 1000 / 37000 |
| 38 | | 06'35" (+01'06") | 1000 / 38000 |
| 39 | | 07'03" (+01'34") | 1000 / 39000 |
| 40 | | 07'08" (+01'39") | 1000 / 40000 |
| 41 | | 06'46" (+01'17") | 1000 / 41000 |
| 42 | | 06'11" (+00'42") | 1000 / 42000 |
| 43 | | 05'40" (+00'11") | 1000 / 43000 |
天冷風大，沿路上有幫忙運動噴劑的工作人員，最後衝刺時間壓在5小時內
賽前宣言: 期待破PB
賽後評分: 補給還可以
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
123.60 km 
adidas adizero adios pro2 累積 :
271.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'56" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 05'53" | 00:35'33" |
| 7 | 07'17" | 00:42'50" |
| 8 | 05'39" | 00:48'29" |
| 9 | 05'44" | 00:54'13" |
| 10 | 05'30" | 00:59'43" |
| 11 | 06'21" | 01:06'04" |
| 12 | 06'06" | 01:12'10" |
| 13 | 05'58" | 01:18'08" |
| 14 | 05'53" | 01:24'01" |
| 15 | 06'13" | 01:30'14" |
| 16 | 06'26" | 01:36'40" |
| 17 | 07'35" | 01:44'15" |
| 18 | 06'05" | 01:50'20" |
| 19 | 06'23" | 01:56'43" |
| 20 | 06'02" | 02:02'45" |
| 21 | 07'01" | 02:09'46" |
| 22 | 06'44" | 02:16'30" |
| 23 | 06'39" | 02:23'09" |
| 24 | 07'18" | 02:30'27" |
| 25 | 07'17" | 02:37'44" |
| 26 | 08'53" | 02:46'37" |
| 27 | 09'50" | 02:56'27" |
| 28 | 07'12" | 03:03'39" |
| 29 | 08'43" | 03:12'22" |
| 30 | 07'43" | 03:20'05" |
| 31 | 07'00" | 03:27'05" |
| 32 | 07'57" | 03:35'02" |
| 33 | 07'24" | 03:42'26" |
| 34 | 08'15" | 03:50'41" |
| 35 | 07'21" | 03:58'02" |
| 36 | 07'33" | 04:05'35" |
| 37 | 06'39" | 04:12'14" |
| 38 | 06'35" | 04:18'49" |
| 39 | 07'04" | 04:25'53" |
| 40 | 07'09" | 04:33'02" |
| 41 | 06'46" | 04:39'48" |
| 42 | 06'12" | 04:46'00" |
| 43 | 05'41" | 04:51'41" |
| 43.8 | 05'19" | 04:56'04" |
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