17.9 km | 03:21:52 | 11:17/km日期: 2023-12-17 05:04 - 總爬升: 271 m - 平均心率: 167 - 卡路里: 693 Cal - 平均步頻: 185 - 溫度: 13°C - 濕度: 79.6
Pace: 08'58" / 07'50" / 07'44" / 07'05" / 07'56" / 07'44" / 06'49" / 07'08" / 10'38" / 12'35" / 12'37" / 16'14" / 08'06" / 07'46" / 08'01" / 08'34" / 39'04" / 05'29" / 13'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 524.95 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'50" | 00:16'48" |
| 3 | 07'44" | 00:24'32" |
| 4 | 07'05" | 00:31'37" |
| 5 | 07'56" | 00:39'33" |
| 6 | 07'44" | 00:47'17" |
| 7 | 06'49" | 00:54'06" |
| 8 | 07'08" | 01:01'14" |
| 9 | 10'38" | 01:11'52" |
| 10 | 12'35" | 01:24'27" |
| 11 | 12'37" | 01:37'04" |
| 12 | 16'14" | 01:53'18" |
| 13 | 08'06" | 02:01'24" |
| 14 | 07'46" | 02:09'10" |
| 15 | 08'01" | 02:17'11" |
| 16 | 08'34" | 02:25'45" |
| 17 | 39'04" | 03:04'49" |
| 18 | 05'29" | 03:10'18" |
| 17.9 | -85'-40" | 03:21'52" |
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