16.1 km | 08:16:16 | 30:51/km日期: 2023-12-15 09:45 - 總爬升: 1228 m - 卡路里: 440 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 69.7
Pace: 20'07" / 23'42" / 52'25" / 67'46" / 77'23" / 30'04" / 32'32" / 17'44" / 17'42" / 24'00" / 19'53" / 23'02" / 28'59" / 17'26" / 20'14" / 21'44" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'07" (+02'41") | 1000 / 1000 |
| 2 | | 23'41" (+06'15") | 1000 / 2000 |
| 3 | | 52'24" (+34'58") | 1000 / 3000 |
| 4 | | 01:07'46" (+50'20") | 1000 / 4000 |
| 5 | | 01:17'22" (+59'56") | 1000 / 5000 |
| 6 | | 30'04" (+12'38") | 1000 / 6000 |
| 7 | | 32'31" (+15'05") | 1000 / 7000 |
| 8 | | 17'44" (+00'18") | 1000 / 8000 |
| 9 | | 17'41" (+00'15") | 1000 / 9000 |
| 10 | | 23'59" (+06'33") | 1000 / 10000 |
| 11 | | 19'53" (+02'27") | 1000 / 11000 |
| 12 | | 23'01" (+05'35") | 1000 / 12000 |
| 13 | | 28'59" (+11'33") | 1000 / 13000 |
| 14 | | 17'26" | 1000 / 14000 |
| 15 | | 20'13" (+02'47") | 1000 / 15000 |
| 16 | | 21'44" (+04'18") | 1000 / 16000 |
| 17 | | 18'07" (+00'41") | 86 / 16086 |
12月累積里程 : 174.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'07" | 00:20'07" |
| 2 | 23'42" | 00:43'49" |
| 3 | 52'25" | 01:36'14" |
| 4 | 67'46" | 02:44'00" |
| 5 | 77'23" | 04:01'23" |
| 6 | 30'04" | 04:31'27" |
| 7 | 32'32" | 05:03'59" |
| 8 | 17'44" | 05:21'43" |
| 9 | 17'42" | 05:39'25" |
| 10 | 24'00" | 06:03'25" |
| 11 | 19'53" | 06:23'18" |
| 12 | 23'02" | 06:46'20" |
| 13 | 28'59" | 07:15'19" |
| 14 | 17'26" | 07:32'45" |
| 15 | 20'14" | 07:52'59" |
| 16 | 21'44" | 08:14'43" |
| 16.1 | 18'12" | 08:16'17" |
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