40.0 km | 06:44:09 | 10:05/km日期: 2023-12-16 07:13 - 總爬升: 421 m - 平均心率: 127 - 卡路里: 3208 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 92.9
Pace: 08'33" / 07'34" / 08'00" / 08'34" / 07'09" / 07'03" / 08'51" / 07'31" / 07'36" / 12'42" / 07'42" / 07'44" / 09'05" / 07'32" / 07'32" / 20'20" / 07'10" / 11'21" / 06'53" / 10'34" / 31'50" / 08'57" / 12'55" / 08'38" / 08'50" / 08'35" / 08'15" / 09'25" / 09'32" / 08'32" / 11'23" / 08'32" / 10'52" / 09'25" / 10'35" / 16'21" / 11'16" / 10'39" / 11'02" / 08'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'41") | 1000 / 1000 |
| 2 | | 07'34" (+00'41") | 1000 / 2000 |
| 3 | | 07'59" (+01'06") | 1000 / 3000 |
| 4 | | 08'34" (+01'41") | 1000 / 4000 |
| 5 | | 07'08" (+00'15") | 1000 / 5000 |
| 6 | | 07'03" (+00'10") | 1000 / 6000 |
| 7 | | 08'51" (+01'58") | 1000 / 7000 |
| 8 | | 07'31" (+00'38") | 1000 / 8000 |
| 9 | | 07'35" (+00'42") | 1000 / 9000 |
| 10 | | 12'42" (+05'49") | 1000 / 10000 |
| 11 | | 07'41" (+00'48") | 1000 / 11000 |
| 12 | | 07'44" (+00'51") | 1000 / 12000 |
| 13 | | 09'04" (+02'11") | 1000 / 13000 |
| 14 | | 07'31" (+00'38") | 1000 / 14000 |
| 15 | | 07'32" (+00'39") | 1000 / 15000 |
| 16 | | 20'19" (+13'26") | 1000 / 16000 |
| 17 | | 07'10" (+00'17") | 1000 / 17000 |
| 18 | | 11'21" (+04'28") | 1000 / 18000 |
| 19 | | 06'53" | 1000 / 19000 |
| 20 | | 10'34" (+03'41") | 1000 / 20000 |
| 21 | | 31'49" (+24'56") | 1000 / 21000 |
| 22 | | 08'56" (+02'03") | 1000 / 22000 |
| 23 | | 12'55" (+06'02") | 1000 / 23000 |
| 24 | | 08'38" (+01'45") | 1000 / 24000 |
| 25 | | 08'49" (+01'56") | 1000 / 25000 |
| 26 | | 08'34" (+01'41") | 1000 / 26000 |
| 27 | | 08'15" (+01'22") | 1000 / 27000 |
| 28 | | 09'25" (+02'32") | 1000 / 28000 |
| 29 | | 09'32" (+02'39") | 1000 / 29000 |
| 30 | | 08'31" (+01'38") | 1000 / 30000 |
| 31 | | 11'22" (+04'29") | 1000 / 31000 |
| 32 | | 08'32" (+01'39") | 1000 / 32000 |
| 33 | | 10'51" (+03'58") | 1000 / 33000 |
| 34 | | 09'25" (+02'32") | 1000 / 34000 |
| 35 | | 10'34" (+03'41") | 1000 / 35000 |
| 36 | | 16'21" (+09'28") | 1000 / 36000 |
| 37 | | 11'16" (+04'23") | 1000 / 37000 |
| 38 | | 10'38" (+03'45") | 1000 / 38000 |
| 39 | | 11'02" (+04'09") | 1000 / 39000 |
| 40 | | 08'52" (+01'59") | 1000 / 40000 |
| 41 | | 06'59" (+00'06") | 35 / 40035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
246.30 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'34" | 00:16'07" |
| 3 | 08'00" | 00:24'07" |
| 4 | 08'34" | 00:32'41" |
| 5 | 07'09" | 00:39'50" |
| 6 | 07'03" | 00:46'53" |
| 7 | 08'51" | 00:55'44" |
| 8 | 07'31" | 01:03'15" |
| 9 | 07'36" | 01:10'51" |
| 10 | 12'42" | 01:23'33" |
| 11 | 07'42" | 01:31'15" |
| 12 | 07'44" | 01:38'59" |
| 13 | 09'05" | 01:48'04" |
| 14 | 07'32" | 01:55'36" |
| 15 | 07'32" | 02:03'08" |
| 16 | 20'20" | 02:23'28" |
| 17 | 07'10" | 02:30'38" |
| 18 | 11'21" | 02:41'59" |
| 19 | 06'53" | 02:48'52" |
| 20 | 10'34" | 02:59'26" |
| 21 | 31'50" | 03:31'16" |
| 22 | 08'57" | 03:40'13" |
| 23 | 12'55" | 03:53'08" |
| 24 | 08'38" | 04:01'46" |
| 25 | 08'50" | 04:10'36" |
| 26 | 08'35" | 04:19'11" |
| 27 | 08'15" | 04:27'26" |
| 28 | 09'25" | 04:36'51" |
| 29 | 09'32" | 04:46'23" |
| 30 | 08'32" | 04:54'55" |
| 31 | 11'23" | 05:06'18" |
| 32 | 08'32" | 05:14'50" |
| 33 | 10'52" | 05:25'42" |
| 34 | 09'25" | 05:35'07" |
| 35 | 10'35" | 05:45'42" |
| 36 | 16'21" | 06:02'03" |
| 37 | 11'16" | 06:13'19" |
| 38 | 10'39" | 06:23'58" |
| 39 | 11'02" | 06:35'00" |
| 40 | 08'52" | 06:43'52" |
| 40.0 | 07'01" | 06:44'07" |
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