10.2 km | 00:56:36 | 05:34/km日期: 2023-12-16 06:50 - 平均心率: 170 - 卡路里: 731 Cal - 平均步頻: 178
Pace: 05'21" / 05'34" / 05'34" / 05'31" / 05'43" / 05'38" / 05'40" / 05'32" / 05'37" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 89.55 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'34" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'43" | 00:27'43" |
| 6 | 05'38" | 00:33'21" |
| 7 | 05'40" | 00:39'01" |
| 8 | 05'32" | 00:44'33" |
| 9 | 05'37" | 00:50'10" |
| 10 | 05'35" | 00:55'45" |
| 10.2 | 05'38" | 00:56'36" |
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