10.0 km | 00:56:25 | 05:37/km日期: 2023-12-16 06:56 - 平均心率: 151 - 卡路里: 680 Cal - 平均步頻: 172
Pace: 05'42" / 05'33" / 05'34" / 05'40" / 06'06" / 05'40" / 05'34" / 05'36" / 05'34" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 677 / 2677 |
| 4 | | 05'37" (+00'21") | 1000 / 3677 |
| 5 | | 06'01" (+00'45") | 1000 / 4677 |
| 6 | | 05'53" (+00'37") | 1000 / 5677 |
| 7 | | 05'16" | 462 / 6139 |
| 8 | | 05'36" (+00'20") | 1000 / 7139 |
| 9 | | 05'36" (+00'20") | 781 / 7921 |
| 10 | | 05'33" (+00'17") | 1000 / 8921 |
| 11 | | 05'18" (+00'02") | 1000 / 9921 |
| 12 | | 05'42" (+00'26") | 98 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 06'06" | 00:28'35" |
| 6 | 05'40" | 00:34'15" |
| 7 | 05'34" | 00:39'49" |
| 8 | 05'36" | 00:45'25" |
| 9 | 05'34" | 00:50'59" |
| 10 | 05'20" | 00:56'19" |
| 10.0 | 05'03" | 00:56'25" |
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