11.4 km | 00:52:15 | 04:35/km日期: 2023-12-16 05:01 - 平均心率: 141 - 卡路里: 601 Cal - 平均步頻: 184
Pace: 04'49" / 04'41" / 04'38" / 04'46" / 04'41" / 04'43" / 04'49" / 04'44" / 04'41" / 04'10" / 03'57" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'53") | 1000 / 1000 |
| 2 | | 04'41" (+00'45") | 1000 / 2000 |
| 3 | | 04'38" (+00'42") | 1000 / 3000 |
| 4 | | 04'46" (+00'50") | 1000 / 4000 |
| 5 | | 04'40" (+00'44") | 1000 / 5000 |
| 6 | | 04'43" (+00'47") | 1000 / 6000 |
| 7 | | 04'49" (+00'53") | 1000 / 7000 |
| 8 | | 04'43" (+00'47") | 1000 / 8000 |
| 9 | | 04'41" (+00'45") | 1000 / 9000 |
| 10 | | 04'09" (+00'13") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 03'58" (+00'02") | 404 / 11404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
261.86 km 
adidas Adizero Boston 12 累積 :
548.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'38" | 00:14'08" |
| 4 | 04'46" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 04'43" | 00:28'18" |
| 7 | 04'49" | 00:33'07" |
| 8 | 04'44" | 00:37'51" |
| 9 | 04'41" | 00:42'32" |
| 10 | 04'10" | 00:46'42" |
| 11 | 03'57" | 00:50'39" |
| 11.4 | 03'57" | 00:52'15" |
展開計圈分析
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