18.3 km | 02:17:30 | 07:30/km日期: 2023-12-15 18:00 - 平均心率: 159 - 卡路里: 1539 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78.6
Pace: 07'31" / 06'03" / 06'24" / 06'23" / 06'33" / 06'17" / 06'41" / 10'11" / 06'35" / 07'37" / 06'22" / 06'16" / 09'07" / 08'44" / 06'36" / 06'30" / 06'20" / 15'28" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'39") | 1000 / 7000 |
| 8 | | 10'10" (+04'08") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 07'37" (+01'35") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'13") | 1000 / 12000 |
| 13 | | 09'07" (+03'05") | 1000 / 13000 |
| 14 | | 08'43" (+02'41") | 1000 / 14000 |
| 15 | | 06'36" (+00'34") | 1000 / 15000 |
| 16 | | 06'30" (+00'28") | 1000 / 16000 |
| 17 | | 06'19" (+00'17") | 1000 / 17000 |
| 18 | | 12'33" (+06'31") | 1000 / 18000 |
| 19 | | 16'05" (+10'03") | 298 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 172.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'03" | 00:13'34" |
| 3 | 06'24" | 00:19'58" |
| 4 | 06'23" | 00:26'21" |
| 5 | 06'33" | 00:32'54" |
| 6 | 06'17" | 00:39'11" |
| 7 | 06'41" | 00:45'52" |
| 8 | 10'11" | 00:56'03" |
| 9 | 06'35" | 01:02'38" |
| 10 | 07'37" | 01:10'15" |
| 11 | 06'22" | 01:16'37" |
| 12 | 06'16" | 01:22'53" |
| 13 | 09'07" | 01:32'00" |
| 14 | 08'44" | 01:40'44" |
| 15 | 06'36" | 01:47'20" |
| 16 | 06'30" | 01:53'50" |
| 17 | 06'20" | 02:00'10" |
| 18 | 15'28" | 02:15'38" |
| 18.3 | 16'02" | 02:20'25" |
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