23.0 km | 02:21:54 | 06:09/km日期: 2023-12-15 15:37 - 平均心率: 133 - 卡路里: 1151 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 54.1
Pace: 07'17" / 06'34" / 06'44" / 06'58" / 06'49" / 06'27" / 06'31" / 06'45" / 05'37" / 05'34" / 05'50" / 05'43" / 05'34" / 05'28" / 05'27" / 07'48" / 06'02" / 05'48" / 05'51" / 05'56" / 05'42" / 05'46" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'50") | 1000 / 1000 |
| 2 | | 06'33" (+01'06") | 1000 / 2000 |
| 3 | | 06'43" (+01'16") | 1000 / 3000 |
| 4 | | 06'58" (+01'31") | 1000 / 4000 |
| 5 | | 06'48" (+01'21") | 1000 / 5000 |
| 6 | | 06'27" (+01'00") | 1000 / 6000 |
| 7 | | 06'31" (+01'04") | 1000 / 7000 |
| 8 | | 06'44" (+01'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 07'48" (+02'21") | 1000 / 16000 |
| 17 | | 06'01" (+00'34") | 1000 / 17000 |
| 18 | | 05'48" (+00'21") | 1000 / 18000 |
| 19 | | 05'50" (+00'23") | 1000 / 19000 |
| 20 | | 05'55" (+00'28") | 1000 / 20000 |
| 21 | | 05'42" (+00'15") | 1000 / 21000 |
| 22 | | 05'45" (+00'18") | 1000 / 22000 |
| 23 | | 05'35" (+00'08") | 1000 / 23000 |
| 24 | | 05'12" | 26 / 23026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
425.19 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'34" | 00:13'51" |
| 3 | 06'44" | 00:20'35" |
| 4 | 06'58" | 00:27'33" |
| 5 | 06'49" | 00:34'22" |
| 6 | 06'27" | 00:40'49" |
| 7 | 06'31" | 00:47'20" |
| 8 | 06'45" | 00:54'05" |
| 9 | 05'37" | 00:59'42" |
| 10 | 05'34" | 01:05'16" |
| 11 | 05'50" | 01:11'06" |
| 12 | 05'43" | 01:16'49" |
| 13 | 05'34" | 01:22'23" |
| 14 | 05'28" | 01:27'51" |
| 15 | 05'27" | 01:33'18" |
| 16 | 07'48" | 01:41'06" |
| 17 | 06'02" | 01:47'08" |
| 18 | 05'48" | 01:52'56" |
| 19 | 05'51" | 01:58'47" |
| 20 | 05'56" | 02:04'43" |
| 21 | 05'42" | 02:10'25" |
| 22 | 05'46" | 02:16'11" |
| 23 | 05'35" | 02:21'46" |
| 23.0 | 05'01" | 02:21'54" |
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