13.1 km | 01:10:15 | 05:20/km日期: 2023-12-15 16:54 - 平均心率: 141 - 卡路里: 837 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 65.1
Pace: 05'47" / 05'38" / 05'33" / 05'25" / 05'29" / 05'13" / 05'17" / 05'13" / 05'08" / 05'08" / 05'07" / 05'03" / 05'04" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 08'21" (+03'18") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
453.43 km 
Nike fly 3 累積 :
17067.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'25" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 05'13" | 00:33'05" |
| 7 | 05'17" | 00:38'22" |
| 8 | 05'13" | 00:43'35" |
| 9 | 05'08" | 00:48'43" |
| 10 | 05'08" | 00:53'51" |
| 11 | 05'07" | 00:58'58" |
| 12 | 05'03" | 01:04'01" |
| 13 | 05'04" | 01:09'05" |
| 13.1 | 08'29" | 01:10'17" |
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