10.0 km | 01:08:18 | 06:49/km日期: 2023-12-15 10:27 - 總爬升: 181 m - 平均心率: 151 - 卡路里: 519 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62.5
Pace: 06'51" / 06'30" / 06'54" / 06'40" / 06'46" / 07'22" / 07'00" / 07'08" / 07'04" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'54" (+00'54") | 1000 / 3000 |
| 4 | | 06'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 07'21" (+01'21") | 1000 / 6000 |
| 7 | | 07'00" (+01'00") | 1000 / 7000 |
| 8 | | 07'07" (+01'07") | 1000 / 8000 |
| 9 | | 07'04" (+01'04") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 04'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 84.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'54" | 00:20'15" |
| 4 | 06'40" | 00:26'55" |
| 5 | 06'46" | 00:33'41" |
| 6 | 07'22" | 00:41'03" |
| 7 | 07'00" | 00:48'03" |
| 8 | 07'08" | 00:55'11" |
| 9 | 07'04" | 01:02'15" |
| 10 | 06'01" | 01:08'16" |
| 10.0 | 03'46" | 01:08'18" |
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