11.5 km | 01:29:09 | 07:45/km日期: 2023-12-14 20:03 - 平均心率: 121 - 卡路里: 594 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86
Pace: 08'10" / 07'29" / 07'11" / 10'18" / 05'52" / 05'35" / 05'13" / 05'08" / 05'14" / 11'23" / 09'20" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'01") | 1000 / 1000 |
| 2 | | 07'29" (+02'21") | 1000 / 2000 |
| 3 | | 07'11" (+02'03") | 1000 / 3000 |
| 4 | | 10'18" (+05'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 11'22" (+06'14") | 1000 / 10000 |
| 11 | | 09'20" (+04'12") | 1000 / 11000 |
| 12 | | 16'37" (+11'29") | 497 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.98 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'29" | 00:15'39" |
| 3 | 07'11" | 00:22'50" |
| 4 | 10'18" | 00:33'08" |
| 5 | 05'52" | 00:39'00" |
| 6 | 05'35" | 00:44'35" |
| 7 | 05'13" | 00:49'48" |
| 8 | 05'08" | 00:54'56" |
| 9 | 05'14" | 01:00'10" |
| 10 | 11'23" | 01:11'33" |
| 11 | 09'20" | 01:20'53" |
| 11.5 | 16'37" | 01:29'09" |
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