15.3 km | 01:20:12 | 05:14/km日期: 2023-12-14 19:17 - 平均心率: 149 - 卡路里: 883 Cal - 溫度: 22°C - 濕度: 92.1
Pace: 06'03" / 05'42" / 04'50" / 04'57" / 04'46" / 05'03" / 05'13" / 05'25" / 05'40" / 05'11" / 05'01" / 05'21" / 05'34" / 05'01" / 04'59" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 155.14 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 04'50" | 00:16'35" |
| 4 | 04'57" | 00:21'32" |
| 5 | 04'46" | 00:26'18" |
| 6 | 05'03" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'25" | 00:41'59" |
| 9 | 05'40" | 00:47'39" |
| 10 | 05'11" | 00:52'50" |
| 11 | 05'01" | 00:57'51" |
| 12 | 05'21" | 01:03'12" |
| 13 | 05'34" | 01:08'46" |
| 14 | 05'01" | 01:13'47" |
| 15 | 04'59" | 01:18'46" |
| 15.3 | 04'59" | 01:20'12" |
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