10.3 km | 01:04:19 | 06:15/km日期: 2023-12-14 18:24 - 平均心率: 124 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91
Pace: 06'44" / 05'37" / 06'02" / 06'01" / 06'12" / 06'12" / 06'21" / 06'21" / 06'26" / 06'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'08") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 06'26" (+00'50") | 1000 / 9000 |
| 10 | | 06'39" (+01'03") | 1000 / 10000 |
| 11 | | 06'30" (+00'54") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
313.89 km 
HOKA ONE ONE Carbon X 2 累積 :
1294.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'37" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 06'12" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 06'21" | 00:43'09" |
| 8 | 06'21" | 00:49'30" |
| 9 | 06'26" | 00:55'56" |
| 10 | 06'40" | 01:02'36" |
| 10.3 | 06'29" | 01:04'20" |
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