12.0 km | 01:15:26 | 06:16/km日期: 2023-12-14 16:09 - 平均心率: 144 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79.6
Pace: 06'37" / 06'01" / 06'13" / 06'16" / 06'16" / 06'17" / 06'28" / 06'06" / 06'11" / 06'06" / 06'16" / 06'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'04") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'14") | 1000 / 12000 |
| 13 | | 03'39" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 120.45 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'16" | 00:31'23" |
| 6 | 06'17" | 00:37'40" |
| 7 | 06'28" | 00:44'08" |
| 8 | 06'06" | 00:50'14" |
| 9 | 06'11" | 00:56'25" |
| 10 | 06'06" | 01:02'31" |
| 11 | 06'16" | 01:08'47" |
| 12 | 06'15" | 01:15'02" |
| 12.0 | 03'37" | 01:15'06" |
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