10.0 km | 00:42:57 | 04:17/km日期: 2016-05-16 20:04 - 平均心率: 155 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 04'55" / 05'05" / 04'31" / 04'25" / 04'25" / 04'20" / 04'13" / 03'58" / 03'51" / 03'40" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'15") | 1000 / 1000 |
| 2 | | 04'39" (+01'00") | 1000 / 2000 |
| 3 | | 04'29" (+00'50") | 1000 / 3000 |
| 4 | | 04'25" (+00'46") | 1000 / 4000 |
| 5 | | 04'25" (+00'46") | 1000 / 5000 |
| 6 | | 04'20" (+00'41") | 1000 / 6000 |
| 7 | | 04'12" (+00'33") | 1000 / 7000 |
| 8 | | 03'58" (+00'19") | 1000 / 8000 |
| 9 | | 03'51" (+00'12") | 1000 / 9000 |
| 10 | | 03'39" | 1000 / 10000 |
| 11 | | 01'38" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 295.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 04'31" | 00:14'31" |
| 4 | 04'25" | 00:18'56" |
| 5 | 04'25" | 00:23'21" |
| 6 | 04'20" | 00:27'41" |
| 7 | 04'13" | 00:31'54" |
| 8 | 03'58" | 00:35'52" |
| 9 | 03'51" | 00:39'43" |
| 10 | 03'40" | 00:43'23" |
| 10.0 | 02'27" | 00:43'24" |
展開計圈分析
留言 
