18.0 km | 01:48:05 | 06:00/km日期: 2023-12-14 06:58 - 總爬升: 204 m - 平均心率: 136 - 卡路里: 828 Cal - 平均步頻: 182
Pace: 06'15" / 05'46" / 05'54" / 06'17" / 05'45" / 05'46" / 05'57" / 05'47" / 05'55" / 06'17" / 05'51" / 05'48" / 06'05" / 05'57" / 05'51" / 05'43" / 06'57" / 06'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'14") | 1000 / 14000 |
| 15 | | 05'50" (+00'07") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 06'56" (+01'13") | 1000 / 17000 |
| 18 | | 06'11" (+00'28") | 1000 / 18000 |
| 19 | | 07'08" (+01'25") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
425.19 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 06'17" | 00:24'12" |
| 5 | 05'45" | 00:29'57" |
| 6 | 05'46" | 00:35'43" |
| 7 | 05'57" | 00:41'40" |
| 8 | 05'47" | 00:47'27" |
| 9 | 05'55" | 00:53'22" |
| 10 | 06'17" | 00:59'39" |
| 11 | 05'51" | 01:05'30" |
| 12 | 05'48" | 01:11'18" |
| 13 | 06'05" | 01:17'23" |
| 14 | 05'57" | 01:23'20" |
| 15 | 05'51" | 01:29'11" |
| 16 | 05'43" | 01:34'54" |
| 17 | 06'57" | 01:41'51" |
| 18 | 06'11" | 01:48'02" |
| 18.0 | 07'19" | 01:48'07" |
展開計圈分析
留言 
