17.1 km | 01:25:14 | 04:58/km日期: 2023-12-14 05:09 - 平均心率: 132 - 卡路里: 1003 Cal - 平均步頻: 176
Pace: 05'41" / 05'20" / 05'19" / 05'10" / 05'15" / 05'15" / 04'59" / 04'57" / 04'57" / 04'53" / 04'49" / 05'58" / 04'50" / 04'51" / 04'39" / 04'35" / 04'26" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'53") | 1000 / 2000 |
| 3 | | 05'19" (+00'53") | 1000 / 3000 |
| 4 | | 05'09" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'49") | 1000 / 5000 |
| 6 | | 05'14" (+00'48") | 1000 / 6000 |
| 7 | | 04'58" (+00'32") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 04'53" (+00'27") | 1000 / 10000 |
| 11 | | 04'48" (+00'22") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'50" (+00'24") | 1000 / 13000 |
| 14 | | 04'50" (+00'24") | 1000 / 14000 |
| 15 | | 04'38" (+00'12") | 1000 / 15000 |
| 16 | | 04'34" (+00'08") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 04'10" | 142 / 17142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'10" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 04'59" | 00:36'59" |
| 8 | 04'57" | 00:41'56" |
| 9 | 04'57" | 00:46'53" |
| 10 | 04'53" | 00:51'46" |
| 11 | 04'49" | 00:56'35" |
| 12 | 05'58" | 01:02'33" |
| 13 | 04'50" | 01:07'23" |
| 14 | 04'51" | 01:12'14" |
| 15 | 04'39" | 01:16'53" |
| 16 | 04'35" | 01:21'28" |
| 17 | 04'26" | 01:25'54" |
| 17.1 | 04'11" | 01:26'30" |
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