12.0 km | 01:17:03 | 06:24/km日期: 2023-12-13 19:34 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88.4
Pace: 06'48" / 07'22" / 07'03" / 06'23" / 06'33" / 06'22" / 06'15" / 06'20" / 06'20" / 06'11" / 06'15" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'09") | 1000 / 1000 |
| 2 | | 07'21" (+01'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'53") | 1000 / 3000 |
| 4 | | 06'22" (+00'43") | 1000 / 4000 |
| 5 | | 06'33" (+00'54") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 06'20" (+00'41") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 06'14" (+00'35") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 04'02" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
72.40 km 
Nike pegasus 39 white 累積 :
738.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'22" | 00:14'10" |
| 3 | 07'03" | 00:21'13" |
| 4 | 06'23" | 00:27'36" |
| 5 | 06'33" | 00:34'09" |
| 6 | 06'22" | 00:40'31" |
| 7 | 06'15" | 00:46'46" |
| 8 | 06'20" | 00:53'06" |
| 9 | 06'20" | 00:59'26" |
| 10 | 06'11" | 01:05'37" |
| 11 | 06'15" | 01:11'52" |
| 12 | 05'40" | 01:17'32" |
| 12.0 | 03'38" | 01:17'34" |
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