11.9 km | 00:53:50 | 04:32/km日期: 2023-12-13 19:14 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83.1
Pace: 04'29" / 04'02" / 04'15" / 04'56" / 04'35" / 04'33" / 05'07" / 04'33" / 04'26" / 04'30" / 04'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'27") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'14" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'53") | 1000 / 4000 |
| 5 | | 04'34" (+00'32") | 1000 / 5000 |
| 6 | | 04'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+01'04") | 1000 / 7000 |
| 8 | | 04'33" (+00'31") | 1000 / 8000 |
| 9 | | 04'25" (+00'23") | 1000 / 9000 |
| 10 | | 04'29" (+00'27") | 1000 / 10000 |
| 11 | | 04'40" (+00'38") | 1000 / 11000 |
| 12 | | 04'19" (+00'17") | 860 / 11860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 236.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'02" | 00:08'31" |
| 3 | 04'15" | 00:12'46" |
| 4 | 04'56" | 00:17'42" |
| 5 | 04'35" | 00:22'17" |
| 6 | 04'33" | 00:26'50" |
| 7 | 05'07" | 00:31'57" |
| 8 | 04'33" | 00:36'30" |
| 9 | 04'26" | 00:40'56" |
| 10 | 04'30" | 00:45'26" |
| 11 | 04'41" | 00:50'07" |
| 11.9 | 04'19" | 00:53'50" |
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