11.8 km | 01:25:06 | 07:11/km日期: 2023-12-13 18:59 - 總爬升: 235 m - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89.7
Pace: 07'32" / 07'44" / 10'53" / 10'17" / 06'38" / 07'37" / 06'39" / 06'10" / 05'31" / 05'39" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'00") | 1000 / 1000 |
| 2 | | 07'44" (+02'12") | 1000 / 2000 |
| 3 | | 10'51" (+05'19") | 1000 / 3000 |
| 4 | | 10'17" (+04'45") | 1000 / 4000 |
| 5 | | 06'37" (+01'05") | 1000 / 5000 |
| 6 | | 07'37" (+02'05") | 1000 / 6000 |
| 7 | | 06'39" (+01'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 847 / 11847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 174.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'44" | 00:15'16" |
| 3 | 10'53" | 00:26'09" |
| 4 | 10'17" | 00:36'26" |
| 5 | 06'38" | 00:43'04" |
| 6 | 07'37" | 00:50'41" |
| 7 | 06'39" | 00:57'20" |
| 8 | 06'10" | 01:03'30" |
| 9 | 05'31" | 01:09'01" |
| 10 | 05'39" | 01:14'40" |
| 11 | 05'37" | 01:20'17" |
| 11.8 | 05'43" | 01:25'08" |
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