43.9 km | 05:31:14 | 07:33/km日期: 2016-02-29 07:00 - 總爬升: 538 m - 卡路里: 3618 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83%
Pace: 08'04" / 07'05" / 06'32" / 06'19" / 06'21" / 06'05" / 06'22" / 06'05" / 06'21" / 06'24" / 06'29" / 06'32" / 06'29" / 06'44" / 06'44" / 06'31" / 06'45" / 06'52" / 06'55" / 07'37" / 07'02" / 07'31" / 07'21" / 07'43" / 07'14" / 07'50" / 07'10" / 07'50" / 07'21" / 07'28" / 07'31" / 07'54" / 08'22" / 08'17" / 08'42" / 08'45" / 09'02" / 09'33" / 08'48" / 10'00" / 09'08" / 09'27" / 09'24" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'00") | 1000 / 1000 |
| 2 | | 07'04" (+01'00") | 1000 / 2000 |
| 3 | | 06'32" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'27") | 1000 / 12000 |
| 13 | | 06'28" (+00'24") | 1000 / 13000 |
| 14 | | 06'43" (+00'39") | 1000 / 14000 |
| 15 | | 06'43" (+00'39") | 1000 / 15000 |
| 16 | | 06'31" (+00'27") | 1000 / 16000 |
| 17 | | 06'44" (+00'40") | 1000 / 17000 |
| 18 | | 06'51" (+00'47") | 1000 / 18000 |
| 19 | | 06'54" (+00'50") | 1000 / 19000 |
| 20 | | 07'37" (+01'33") | 1000 / 20000 |
| 21 | | 07'02" (+00'58") | 1000 / 21000 |
| 22 | | 07'30" (+01'26") | 1000 / 22000 |
| 23 | | 07'21" (+01'17") | 1000 / 23000 |
| 24 | | 07'42" (+01'38") | 1000 / 24000 |
| 25 | | 07'14" (+01'10") | 1000 / 25000 |
| 26 | | 07'50" (+01'46") | 1000 / 26000 |
| 27 | | 07'09" (+01'05") | 1000 / 27000 |
| 28 | | 07'50" (+01'46") | 1000 / 28000 |
| 29 | | 07'21" (+01'17") | 1000 / 29000 |
| 30 | | 07'27" (+01'23") | 1000 / 30000 |
| 31 | | 07'31" (+01'27") | 1000 / 31000 |
| 32 | | 07'53" (+01'49") | 1000 / 32000 |
| 33 | | 08'22" (+02'18") | 1000 / 33000 |
| 34 | | 08'17" (+02'13") | 1000 / 34000 |
| 35 | | 08'41" (+02'37") | 1000 / 35000 |
| 36 | | 08'45" (+02'41") | 1000 / 36000 |
| 37 | | 09'01" (+02'57") | 1000 / 37000 |
| 38 | | 09'32" (+03'28") | 1000 / 38000 |
| 39 | | 08'48" (+02'44") | 1000 / 39000 |
| 40 | | 10'00" (+03'56") | 1000 / 40000 |
| 41 | | 09'08" (+03'04") | 1000 / 41000 |
| 42 | | 09'26" (+03'22") | 1000 / 42000 |
| 43 | | 09'24" (+03'20") | 1000 / 43000 |
| 44 | | 09'52" (+03'48") | 869 / 43869 |
2月累積里程 : 90.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'05" | 00:15'09" |
| 3 | 06'32" | 00:21'41" |
| 4 | 06'19" | 00:28'00" |
| 5 | 06'21" | 00:34'21" |
| 6 | 06'05" | 00:40'26" |
| 7 | 06'22" | 00:46'48" |
| 8 | 06'05" | 00:52'53" |
| 9 | 06'21" | 00:59'14" |
| 10 | 06'24" | 01:05'38" |
| 11 | 06'29" | 01:12'07" |
| 12 | 06'32" | 01:18'39" |
| 13 | 06'29" | 01:25'08" |
| 14 | 06'44" | 01:31'52" |
| 15 | 06'44" | 01:38'36" |
| 16 | 06'31" | 01:45'07" |
| 17 | 06'45" | 01:51'52" |
| 18 | 06'52" | 01:58'44" |
| 19 | 06'55" | 02:05'39" |
| 20 | 07'37" | 02:13'16" |
| 21 | 07'02" | 02:20'18" |
| 22 | 07'31" | 02:27'49" |
| 23 | 07'21" | 02:35'10" |
| 24 | 07'43" | 02:42'53" |
| 25 | 07'14" | 02:50'07" |
| 26 | 07'50" | 02:57'57" |
| 27 | 07'10" | 03:05'07" |
| 28 | 07'50" | 03:12'57" |
| 29 | 07'21" | 03:20'18" |
| 30 | 07'28" | 03:27'46" |
| 31 | 07'31" | 03:35'17" |
| 32 | 07'54" | 03:43'11" |
| 33 | 08'22" | 03:51'33" |
| 34 | 08'17" | 03:59'50" |
| 35 | 08'42" | 04:08'32" |
| 36 | 08'45" | 04:17'17" |
| 37 | 09'02" | 04:26'19" |
| 38 | 09'33" | 04:35'52" |
| 39 | 08'48" | 04:44'40" |
| 40 | 10'00" | 04:54'40" |
| 41 | 09'08" | 05:03'48" |
| 42 | 09'27" | 05:13'15" |
| 43 | 09'24" | 05:22'39" |
| 43.9 | 09'52" | 05:31'14" |
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