8.0 km | 00:54:17 | 06:46/km日期: 2023-12-13 18:23 - 平均心率: 138 - 卡路里: 417 Cal - 平均步頻: 184
Pace: 06'49" / 07'19" / 08'21" / 06'32" / 06'30" / 06'37" / 06'47" / 06'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'20") | 1000 / 1000 |
| 2 | | 07'18" (+00'49") | 1000 / 2000 |
| 3 | | 06'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'02") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 07'19" (+00'50") | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 149.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'19" | 00:14'08" |
| 3 | 08'21" | 00:22'29" |
| 4 | 06'32" | 00:29'01" |
| 5 | 06'30" | 00:35'31" |
| 6 | 06'37" | 00:42'08" |
| 7 | 06'47" | 00:48'55" |
| 8 | 06'44" | 00:55'39" |
| 8.0 | 07'21" | 00:55'47" |
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