全馬 | 04:51:53 | 06:55/km | 第16馬| 官方成績 |
| 日期 | 2016-05-15 |
| 成績 | 04:51:53 |
| 總名次 | 54 / 179 |
| 分組名次 | 14 / 43 |
| 平均速度 | 06:55/km |
李白
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'52" (+00'32") | 00:59'12" |
| 00:29'20" |
| 00:32'45" (+03'25") | 01:04'17" (+05'05") |
| 00:31'32" (+02'12") |
| 00:36'02" (+06'42") | 01:13'07" (+13'55") |
| 00:37'05" (+07'45") |
| 00:38'47" (+09'27") | 01:18'02" (+18'50") |
| 00:39'15" (+09'55") |
|
日期: 2016-05-15 06:30 - 總爬升: 346 m - 地點: 長濱國小 - 天氣: 晴天 - 卡路里: 3038 Cal - 溫度: 26°C - 濕度: 79%
台東長濱風景超優美，可是太陽公公不領情，一直照晒我們都要熱昏了！！！推薦台東長濱雙浪馬拉松～～～絕對值得參與！
賽前宣言: 保持能sub5內完賽
賽後評分: 風景超美！但是天氣太熱到爆，還好補給水站都有提供冰水和冰塊了！無怨無悔～
給 5 星 
5月累積里程 :
136.09 km 
Mizuno WAVE RIDER 18 SW 累積 :
1296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'40" | 00:12'35" |
| 3 | 06'13" | 00:18'48" |
| 4 | 05'36" | 00:24'24" |
| 5 | 05'28" | 00:29'52" |
| 6 | 05'23" | 00:35'15" |
| 7 | 06'02" | 00:41'17" |
| 8 | 06'01" | 00:47'18" |
| 9 | 06'12" | 00:53'30" |
| 10 | 05'42" | 00:59'12" |
| 11 | 06'54" | 01:06'06" |
| 12 | 05'44" | 01:11'50" |
| 13 | 06'48" | 01:18'38" |
| 14 | 06'11" | 01:24'49" |
| 15 | 07'08" | 01:31'57" |
| 16 | 06'08" | 01:38'05" |
| 17 | 06'24" | 01:44'29" |
| 18 | 06'28" | 01:50'57" |
| 19 | 06'20" | 01:57'17" |
| 20 | 06'12" | 02:03'29" |
| 21 | 07'05" | 02:10'34" |
| 22 | 06'36" | 02:17'10" |
| 23 | 06'49" | 02:23'59" |
| 24 | 06'52" | 02:30'51" |
| 25 | 08'40" | 02:39'31" |
| 26 | 07'22" | 02:46'53" |
| 27 | 07'00" | 02:53'53" |
| 28 | 08'11" | 03:02'04" |
| 29 | 06'52" | 03:08'56" |
| 30 | 07'40" | 03:16'36" |
| 31 | 06'53" | 03:23'29" |
| 32 | 06'46" | 03:30'15" |
| 33 | 07'10" | 03:37'25" |
| 34 | 06'58" | 03:44'23" |
| 35 | 11'00" | 03:55'23" |
| 36 | 07'10" | 04:02'33" |
| 37 | 09'30" | 04:12'03" |
| 38 | 07'31" | 04:19'34" |
| 39 | 08'23" | 04:27'57" |
| 40 | 06'41" | 04:34'38" |
| 41 | 08'24" | 04:43'02" |
| 42 | 07'51" | 04:50'53" |
| 42.2 | 07'04" | 04:52'24" |
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