10.0 km | 00:54:07 | 05:24/km日期: 2023-12-05 16:31 - 平均心率: 130 - 卡路里: 376 Cal - 平均步頻: 186
Pace: 05'36" / 05'20" / 05'18" / 05'19" / 05'21" / 05'21" / 05'24" / 05'26" / 05'29" / 05'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'18") | 1000 / 1000 |
2 | | 05'19" (+00'01") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'21" (+00'03") | 1000 / 5000 |
6 | | 05'20" (+00'02") | 1000 / 6000 |
7 | | 05'23" (+00'05") | 1000 / 7000 |
8 | | 05'25" (+00'07") | 1000 / 8000 |
9 | | 05'29" (+00'11") | 1000 / 9000 |
10 | | 05'30" (+00'12") | 1000 / 10000 |
11 | | 04'39" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
90.10 km ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 05'18" | 00:16'14" |
4 | 05'19" | 00:21'33" |
5 | 05'21" | 00:26'54" |
6 | 05'21" | 00:32'15" |
7 | 05'24" | 00:37'39" |
8 | 05'26" | 00:43'05" |
9 | 05'29" | 00:48'34" |
10 | 05'31" | 00:54'05" |
10.0 | 03'46" | 00:54'07" |