6.7 km | 00:30:52 | 04:37/km日期: 2023-12-12 19:20 - 平均心率: 151 - 卡路里: 420 Cal - 平均步頻: 186
Pace: 04'09" / 04'05" / 04'03" / 06'25" / 03'55" / 05'33" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'10") | 266 / 266 |
| 2 | | 04'11" (+00'32") | 316 / 583 |
| 3 | | 04'04" (+00'25") | 319 / 902 |
| 4 | | 04'06" (+00'27") | 321 / 1223 |
| 5 | | 04'00" (+00'21") | 325 / 1549 |
| 6 | | 04'05" (+00'26") | 322 / 1871 |
| 7 | | 04'02" (+00'23") | 322 / 2194 |
| 8 | | 04'02" (+00'23") | 324 / 2519 |
| 9 | | 04'05" (+00'26") | 320 / 2840 |
| 10 | | 04'01" (+00'22") | 322 / 3162 |
| 11 | | 22'35" (+18'56") | 132 / 3294 |
| 12 | | 03'52" (+00'13") | 316 / 3610 |
| 13 | | 03'58" (+00'19") | 318 / 3928 |
| 14 | | 03'56" (+00'17") | 320 / 4248 |
| 15 | | 03'56" (+00'17") | 316 / 4565 |
| 16 | | 03'58" (+00'19") | 315 / 4881 |
| 17 | | 03'46" (+00'07") | 329 / 5210 |
| 18 | | 03'54" (+00'15") | 323 / 5533 |
| 19 | | 28'48" (+25'09") | 69 / 5603 |
| 20 | | 03'39" | 320 / 5924 |
| 21 | | 03'47" (+00'08") | 320 / 6244 |
| 22 | | 03'43" (+00'04") | 426 / 6670 |
| 23 | | 05'00" (+01'21") | 11 / 6681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 175.02 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'05" | 00:08'14" |
| 3 | 04'03" | 00:12'17" |
| 4 | 06'25" | 00:18'42" |
| 5 | 03'55" | 00:22'37" |
| 6 | 05'33" | 00:28'10" |
| 6.7 | 03'45" | 00:30'44" |
展開計圈分析
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