10.2 km | 00:56:54 | 05:34/km日期: 2023-12-12 17:07 - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88.1
Pace: 05'52" / 05'34" / 05'34" / 05'31" / 06'24" / 05'26" / 05'24" / 05'21" / 05'26" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+01'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'15" | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
132.21 km 
特步 160X5.0 累積 :
1173.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 06'24" | 00:28'55" |
| 6 | 05'26" | 00:34'21" |
| 7 | 05'24" | 00:39'45" |
| 8 | 05'21" | 00:45'06" |
| 9 | 05'26" | 00:50'32" |
| 10 | 05'19" | 00:55'51" |
| 10.2 | 05'20" | 00:56'54" |
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