16.2 km | 01:56:13 | 07:09/km日期: 2023-12-12 07:29 - 總爬升: 238 m - 平均心率: 139 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96.1
Pace: 09'19" / 08'35" / 07'51" / 07'34" / 07'32" / 07'03" / 06'48" / 06'56" / 06'31" / 06'35" / 06'53" / 06'04" / 06'34" / 06'56" / 06'36" / 06'57" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'15") | 1000 / 1000 |
| 2 | | 08'33" (+02'29") | 1000 / 2000 |
| 3 | | 07'51" (+01'47") | 1000 / 3000 |
| 4 | | 07'34" (+01'30") | 1000 / 4000 |
| 5 | | 07'31" (+01'27") | 1000 / 5000 |
| 6 | | 07'03" (+00'59") | 1000 / 6000 |
| 7 | | 06'47" (+00'43") | 1000 / 7000 |
| 8 | | 06'56" (+00'52") | 1000 / 8000 |
| 9 | | 06'31" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'52" (+00'48") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'34" (+00'30") | 1000 / 13000 |
| 14 | | 06'55" (+00'51") | 1000 / 14000 |
| 15 | | 06'35" (+00'31") | 1000 / 15000 |
| 16 | | 06'57" (+00'53") | 1000 / 16000 |
| 17 | | 06'44" (+00'40") | 221 / 16221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'35" | 00:17'54" |
| 3 | 07'51" | 00:25'45" |
| 4 | 07'34" | 00:33'19" |
| 5 | 07'32" | 00:40'51" |
| 6 | 07'03" | 00:47'54" |
| 7 | 06'48" | 00:54'42" |
| 8 | 06'56" | 01:01'38" |
| 9 | 06'31" | 01:08'09" |
| 10 | 06'35" | 01:14'44" |
| 11 | 06'53" | 01:21'37" |
| 12 | 06'04" | 01:27'41" |
| 13 | 06'34" | 01:34'15" |
| 14 | 06'56" | 01:41'11" |
| 15 | 06'36" | 01:47'47" |
| 16 | 06'57" | 01:54'44" |
| 16.2 | 06'45" | 01:56'14" |
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